Kefir Making FAQ
Dodał: TeamingWithNature
Opis filmu:
Will is back in his Probiotic Kitchen answering frequently asked questions on the kefir making process. In this video Will discusses questions on making both kefir ginger ale as well as milk kefir. How long to kefir a batch, sweeteners to use, etc are covered here.
Tagi: ginger ale milk kefir kefir fermented foods lacto fermentation probiotic probiotics yogurt cultured foods digestion upset stomach underground wellness Sean Croxton
Kategoria: Education
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Thanks a lot. And to your health too!
3rd batch now and the grains are looking healthy and producing superior kefir. What I 'm not sure of is when I do my strain, the grains are left but also very thick almost like cottage cheese muck is there too. What should I do with that stuff? Thanks for you time! Kris
I love your comment 'very thick cottage cheese muck' hehe. That's part of the curds and is part of the kefir! In other words, you eat/drink it! :) I shake my kefir (thin stuff is whey, thick is curds) through the strainer then put the grains in a fresh jar. You are correct that you can swit
ch grains from goat to cow's milk just fine. My grains originally came from a person who used goat milk. Holler with any others! To Health!
good or bad? I've read a lot of functional medicine articles proving milk to be bad for humans, even raw milk. Since i have an autoimmune diease and bad acne i have to be careful with dairy. With this said is it ok for me to continue drinking dairy kefir or should i switch to non dairy kefir?
simply would not be here (I'm half eastern European) if it weren't for dairy and kefir. Any 'proof' of proving something good or bad for everyone is a very opinionated generalization and dangerous information (IMHO). Kefir isn't a cure all. However, it does play a fundamental role for high nu
tritional and probiotic rich diet. To Your Health!
kefir to improve colon health/function will help to clear up the skin and your acne. However, you must cut out all vegetable oils. Holler for more info on this! I hope this helps!
the advice, its probably all the vegetable oils thats causing my inflammation.
There is boat loads of proof showing a clear link between increased veg oil consumption and increased systemic inflammatory response. Check out the book, Deep Nutritions, by Catherine Shanahan, MD. Very good read. I hope this helps. To Health!
you have any suggestions? Thank you so much in advance!
They generally will be a great resource for quality info and kefir grains. If that doesn't work, check out culturesforhealth(dot)com. They sell kefir grains and are doing good work. I hope this helps. Holler with questions!
I am also going to try and use the compost tea in my garden this year. Do you think it will make a difference if I also water the lawn with it, or would that be a waste? Thank you.
No waste! While compost tea isn't a miracle cure, it does reduce common lawn issues like thatch and helps to establish optimal microbial balance for lawns. It is fulfilling to hear that my videos help. Thanks for letting me know! To Health!
the good work ! Mike
hand, milk kefir wouldn't do so well I don't think. Enjoy the process!
it was not seperating much .Does it realy need to seperate as you show to get the full benefit ? thanx Mike
the lactose and is done for sure. Yeah, the sour flavor takes some getting used to. It's not common in our culture to appreciate the sour flavor. Keep on with the kefiring. It's fun and rewarding. To your health!
like cottage cheese with large curds. Do I need to sift out smaller curds (lots of them) or break them up. I'm the one that used the whole paturized homogenized milk. My kefir after 24 hours looks more like curds and wae than thick buttermilk.
strain through a plastic strainer so the really small grains go into tomorrow's smoothie! My kefir also looks like curds and whey after 24 hours. Maybe thin the amount of grains you use if you want the kefir less ripe. To your health!
find the coral? And last but not least, what was it you added to cleanse the colon?
also called fossil shell flour. Easy google search for that. To your health!
feel more comfortable making the milk Kefir. I've received some Ginger, waiting for the turmeric (spell) for the ginger ale. The Ginger came in large roots. Do you chop them up, can you re-use the ginger and turmeric roots. Also - I'm interested in buying some coral for the ginger ale. We use co
ral calcium now and know the benefits. I want to buy one pound of the coral if it's reasonably priced.
and realize you need to change the ginger! Same goes for the turmeric. I can send you info on coral. Message me through youtube privately and I will send you information on that. Thank you for your interest. To your health!
Aloha